Wednesday, October 8, 2014

Low-Carb Pumpkin Pudding

Pumpkins, warmth, brown-yellow-red-orange colors. Those are all reminders to me that Fall is here! Fall is my favorite time of the year. I like the cool breeze, vibrant colors, and the scents of... well, Fall. While cool outside, my house is always warm with Fall scents. So I found a recipe for something yummy, something that tastes like fall...

Low-Carb Pumpkin Pudding 



Ingredients: 

For Pudding: 
1/2 c refridgerated coconut milk (actually becomes coconut cream) 
1/4 c canned pumpkin filling 
6 drops of liquid stevia (or a 1/4 tsp powered stevia or 1 tbsp maple syrup) 
1/2 tsp cinnamon 
1/4 tsp ground nutmeg
1/4 tsp ground ginger
1/8 tsp salt 

For Whipped Topping: 
1 tbsp refridgerated coconut milk 
1 drop liquid stevia (a pinch of powered stevia or 1/2 tsp maple syrup)
1/8 tsp vanilla extract

1. Mix the pudding ingredients together. Pour into a glass. 
2. Wisk the whipped topping ingredients together. Pour on top of pudding. 
3. Refridgerate for at least 30 minutes for coolest results. 
4. Enjoy! 

Not only is this recipe Low-Carb, but it is also Gluten Free. One serving is 9 carbs. 

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