Sunday, February 1, 2015

Low-Carb Spinach, Cauliflower & Feta Purée

I found a recipe for a spinach and feta mashed cauliflower. It called for the use of a food processor, which I don't own, so I used a blender. It came out as purée. Still quite tasty though, once you get past the baby food look! 

Ingredients
-1 head of cauliflower
-2 tbsp of butter
-1/4 cup of sour cream
-10 oz spinach
-1/2 cup of feta cheese
-4 green olives 
-2 tsp of dill spice
-salt & pepper to taste 


Instructions
-boil the cauliflower until it's soft enough for the blender 
-place in blender and mash up
-mix in butter, sour cream, spinach (which should be cooked and squeezed of excess liquid), feta, green onion (sliced), and dill spice
-when done, use salt & pepper to taste

Like I said, the consistency is a purée and this recipes yields 6 cups. One cup is 8.3 carbs. It's a great, healthy side dish to any dinner. 


Dinner Time!
Gigi


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